Floor Work: Side Leg Raises
This move targets the two smaller muscle groups in the buttocks, the gluteus medius and minimus. Raising the leg just a few inches will work these muscles.
Form: Lift the top leg while lying on your side. Keep the hips stacked and the torso still; both knees facing forward. For a variation that works slightly different muscles, you can turn the top leg out from the hip.
-
iamnareli likes this
-
summerskinnydiary likes this
-
niiniebum reblogged this from icanandwillgetfit
-
always-improving reblogged this from icanandwillgetfit
-
faithdevelopsperseverance likes this
-
icanandwillgetfit posted this
