(Source: tumblershop, via workforfitness)
Diary of a Runner: A Simple Cardio Workout! →
#legs
#abs
#fitness
#exercises
#workouts
#plans
Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:
30 High Knees:
30 Air Bike Crunches:
30 Mountain Climbers:
20 ‘Double Crunches’: (Sit-Ups, basically)
15 Burpees:
40 Jumping…
(via icanandwillgetfit)
day 20 - 19 april 2012
1. 20 knee tuck jumps
2. 30 hopski jumps
3. 40 jumping jacks
4. 30 scissor jumps
5. 30 jumping squats
